5 Best Adjustable Bench Options of 2021

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If you’re looking for a way to improve your home gym with a simple, versatile item, this is the article for you.

Adjustable benches allow you the flexibility to lift, stretch, and rest during your workouts. We’ve compiled a list of the best adjustable bench options on the market with bars, guides, and supports to provide proper form, balance, and safety during your workouts.


#1 Marcy Multi-Position Utility Bench (Best Overall)

This combination of a weight bench and squat rack can provide a full upper and lower body workout. So you can enjoy the same lifting session you usually get at the gym. The compact design makes the setup perfect for homeowners or apartment dwellers who are short on space.

The Marcy bench comes equipped with weight plate storage posts, which will allow you to store a couple of weight plates.

This bench is made for squats, sit-ups, bench presses, and curl presses. It includes locking mechanisms and slide tracks to help you stay in place while lifting the target muscle groups appropriately and minimize injury due to improper lifting. A leg station is included to provide support for sit-ups.

The frame’s main uprights are stable and robust enough to support a fully loaded bar, using any of the preset positions found on the front. The rear bar supports are perfect if you want to do some squats, It is multifunctional, and it comes with a light station.

What we Like (Pros) What we don’t Like (Cons)
Upper and lower body workout capability Can tip over if bumped while mounting
Made with heavy gauge steel
Padded and covered with vinyl
Easy to clean and and wipe down between uses

Value: Check the Amazon price here

Verdict: If you’re looking for a weight bench with multiple height levels and the ability to work both your upper and lower body in one, this is the one for you.


#2 RitFit Adjustable Bench (Best for Home Gym)

This adjustable bench is a popular choice among both intermediate and advanced users. This is probably due to its innovative design, solid construction, versatility, and a highly adjustable backrest that can work both your upper and lower body. At the same time, it can also be easily configured in multiple positions for maximum user comfort and strength training flexibility.

Its side rails are adjustable with a single weight capture for bench pressing; this single piece of fitness equipment is ideal for performing leg lifts, military presses, chest presses, and more. It has a robust and heavy mainframe that can stand up to heavy use; the fully adjustable backrest can be set to incline flat and decline positions.

What we Like (Pros) What we don’t Like (Cons)
Adjustable ankle support rollers Not recommended for powerlifting
Comes with a 36 workout poster
Sturdy design
Foldable for easy storage

Value: Check the Amazon price here

Verdict: This is a great option for users who want an easily stored bench with plenty of included workout ideas to use with it, and a 3-year frame warranty.


#3 Bowflex Adjustable Weight Bench

This bench adjusts in so many ways, so that you can build and develop your quads, hamstrings, glutes, and hip flexors. It also comes with five back support positions. The Bowflex SelectTech holds a combined weight of 600 pounds.

The solid design allows a worry-free workout. The pull-pin allows you to easily switch between incline positions noiselessly.

It also folds to about 1/3 its flat size for easy storage.

What we Like (Pros) What we don’t Like (Cons)
The seat is padded and covered in vinyl No weight racks
Easy to wipe clean Larger gap between the seat and back rest
Compact design
Supports 600 pounds of weight

Value: Check the Amazon price here

Verdict: If you’re looking for a straightforward bench from a trusted brand, and don’t mind the gap between the seat and back rest, consider this Bowflex.


#4 Steelbody Deluxe 6 Position Utility Weight Bench

The Steelbody Deluxe 6 is a heavy-duty weight bench that supports even the most extreme weight lifting exercise, such as squats, lunges, and powerlifting. This versatile workout machine is ideal for adult users of all fitness levels. The frame can hold an impressive amount of weight of up to 300 pounds.

This adjustable bench folds up and out of the way for easy storage. It is designed to fit inside your home without taking too much space. It also includes a handle for easy storage once folded.

What we Like (Pros) What we don’t Like (Cons)
Easy to assemble and use Padding is not vinyl/easily cleanable
Heavy-duty steel material No ankle support rollers
Thick cushions for workout comfort

Value: Check the Amazon price here

Verdict: If you’re looking for a bench with comfortable padding and don’t mind not having ankle support rollers, this is the bench for you.


#5 Ativafit Adjustable Weight Bench 

This adjustable bench is sturdy and gives you support for several weight training exercises. It can adjust to seven different back positions and includes foam-padded leg rollers.

The Ativafit come with two detachable resistance bands to use for chest presses or other exercises. While the seat rest isn’t too long, the dense foam padding is covered in pu leather for easy cleaning.

What we Like (Pros) What we don’t Like (Cons)
Supports up to 330 pounds of weight Shorter back rest
Easy to clean
Compact and collapsible.
Detachable resistance bands

Value: Check the Amazon price here

Verdict: If you’re looking for a decent simple weight bench and aren’t over 5 feet 7 inches tall, this is a great inexpensive option for you.


Editor’s note:

So, that sums up our best adjustable bench options on the market. We hope you enjoyed reading.

If you did, please support us by either liking, sharing, or commenting on this article.

If you’re still looking to beef up of your home gym, check out these other articles where we review our other favorite home equipment: treadmills, exercise bikes, rowing machines, free weights, kettlebells, and yoga mats.

To your success,


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