5 Best Medicine Balls of 2021

Best Medicine Balls

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Are you looking to add one of the best medicine balls on the market to your home gym? In this article, we will look at some of the best medicine balls available to improve your workouts. We have included links in the article for each product mentioned, so make sure you check those out to see which is in your budget range.

 

#1 Amazon Basics Medicine Ball

 

This Amazon Basics medicine ball is a worthy addition to any workout. Its dimensions are 9.2 by 9.2 by 9.3 inches, and this one weighs 10 pounds. It helps you to improve core strength, balance, and coordination. Its rugged design made with sturdy rubber makes it bounce off hard surfaces, allowing for exercises like throwing it to the floor or bouncing it against the wall.

The medicine ball puts 10 pounds of resistance in your hands to enhance every sit-up, twist, arm-raised squat, or lunge. Its textured finish helps ensure a safe, secure grip whether you’re holding it with bare hands or balancing on it on the floor. This improved control also means improving performance during workouts.

What we Like (Pros) What we don’t Like (Cons)
Ideal for classic medicine ball workouts Some users report a distinct smell upon opening the package
Textured finish provides a superior grip
Sturdy rubber construction; can bounce off hard surfaces
Helps develop core strength, balance, and coordination

Value: Check the Amazon price here


Verdict: This weighted strength training ball works great for a wide range of upper and lower body workouts, including the classic ball workout where you throw the ball back and forth with a gym buddy or personal trainer.

 

#2 Sportime Yuck-E-Medicine Ball

 

This medicine ball weighs 2.5 pounds and is filled with smaller balls to contour to your body. It’s designed to replace hand weights, allowing for more versatile exercise. The Sportime provides optimal heaviness for resistance to increase endurance, coordination and muscle strength, making it a superior alternative to free weights.

The ball is created with sturdy construction and durable rubber that won’t puncture, while the dual grip texture allows for a secure, comfortable hold. Incorporating it with your usual squats, sit-ups, push-ups, and lunges can add more fun and trigger more muscle involvement. Your routine will be far more challenging and will help improve balance, core strength, as well as posture.

This medicine ball is suitable for beginners, athletes, professional lifters, yoga instructors, gym rats, and everyone in between.

What we Like (Pros) What we don’t Like (Cons)
Extra-tough outer skin Fewer weight options than the other medicine balls on our list
Contours to fit hands, feet, and curves of the body
Increases proprioceptive input to the joints
Provides a unique resource for your exercise needs

Value: Check the Amazon price here


Verdict: This is an excellent tool for post-injury recovery, more comfortable to use than dumbbells, and offers an ideal contoured surface for stretching and balance.

 

#3 JBM Medicine Slam Ball

 

This ball weighs 2 pounds, but it can also be purchased in weights from 4 to 15 pounds. It’s designed to withstand the pressure of constant slamming against the wall or bouncing on the floor. It’s air-filled and made with a durable rubber casing that is burst-resistant and delivers twice the bounce of other brands.

Five complete options are available to match any fitness level from a beginner to a seasoned athlete. You can start with the two-pound ball and gradually move up to the 4, 6, 8, 10, 12, or 15 pound options to strengthen your core and upper and lower body. The JBM medicine balls are designed with a dual surface, featuring a black exterior with a diamond pattern and a marble texture.

This double pattern delivers a secure and steady grip so you can safely handle the weighted ball during slamming, bouncing, or tossing. This ball offers unlimited variations to your squats, shoulder presses, push-ups, lunges, chest tosses, jumps, and deadlifts.

What we Like (Pros) What we don’t Like (Cons)
Many different sizes and colors The 2-pound ball does not bounce as well as JBM’s heavier balls
Durable and textured material
Provides a great resource for your exercise needs
Plyometric and core training options

Value: Check the Amazon price here


Verdict: If you’re looking for a medicine ball that combines the power of weight training with the speed of movement to add explosive strength and enhanced endurance into your training program, this is a great choice.

 

#4 J Fit Medicine Ball

 

This product weighs between 4 and 30 pounds. This extremely versatile piece of gym equipment enhances the functionality of your training. You can use it for both strength training and plyometric exercises. It’s an excellent piece of equipment for mobility improvement and for stretching and rolling out tight, sore muscles.

The inside is hand-stuffed and weighted while the unique construction allows the ball to maintain balance and keep its shape. Since it’s available in various sizes up to 30 pounds, it can fit most fitness levels and exercise styles.

What we Like (Pros) What we don’t Like (Cons)
Extremely versatile Not intended for slamming exercises
Premium, heavy-duty, and laser-cut
Excellent for stretching and rolling out tight and sore muscles
Triple-stitched soft shell covering

Value: Check the Amazon price here


Verdict: If you want a durable structure medicine ball that features a premium heavy-duty, laser-cut, and a triple stitch soft shell covering, and you don’t intend to use it for slamming, choose this product.

 

#5 TRX Training Slam Ball

 

This product weighs between 6 and 50 pounds. The TRS Slam Ball will help you unleash your power with its versatile weight options, textured surface for secure gripping and throwing, and a durable rubber shell that easily withstands heavy use. Engage your entire body in HIIT workouts while using the TRX Slam Ball to build strength, cardio, and explosive energy.

This best medicine ball choice features a rugged surface that provides easy gripping and helps you keep a sure handle on the ball. A thick, ultra-durable rubber shell provides great bounce absorption from every core strengthening movement.

What we Like (Pros) What we don’t Like (Cons)
Thick ultra-durable rubber shell Can’t be refilled with air
Easy-grip textured surface
Multiple weight options
Comes with access to a training fitness app

Value: Check the Amazon price here


Verdict: This medicine ball is designed to survive your most challenging workouts; TRX slam balls are sold individually and are available up to 50-pound weights, allowing you to select the proper size for your training or fitness level.

 

Editor’s note:

So, that sums up our best medicine balls on the market. We hope you enjoyed reading.

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