A freestanding punching bag is a great piece of equipment that can conveniently turn your living room, garage, or office into a boxing gym!
If you’re looking for the best punching bag to add to your home gym, here’s a collection that you’ve got to see.
Let’s get started. At any time, you can click the links to view the price and additional features!
#1 Reflex Speed Punching Bag (Best Beginner Bag)
This Reflex Punching Bag can be filled with up to 66 pounds of water or sand and can take a serious beating without deforming. The strong steel spring allows the bag to be kicked or punched over to 180 degrees, and quickly rebound for your next blow. You can also adjust the height for users of various ages or for a more varied workout.
The high-quality bag is made of a thick, high-density PU leather and an elastic inner liner to make it extra resistant to hard hits. Best of all, this is one easy bag to set up, and if you have any issues, the manufacturer claims they’ll respond and solve it within 24 hours.
| What we Like (Pros) | What we don’t Like (Cons) |
| Large Capacity Base | Bag is not affixed to the pole |
| Moisture-proof and anti-rust chains | |
| Durable metal and faux leather | |
| Quick rebound from 180 degree swings |
Value: Check the Amazon price here
Verdict: If you’re looking for the best punching bag for beginners that can be used by family members of multiple ages, this is the one for you!
#2 Everlast 100 Lb Vintage Heavy Punching Bag Kit (Best Overall)
Our overall best pick comes with everything you need to get an efficient workout. The bag comes filled, making it easier for you to get started.
The kit also includes chains to hook the bag up, punching gloves, and wrist wraps. At 100 pounds of weight, you’ll have a more realistic boxing experience than with our previous beginner’s choice.
The aesthetic also is very muted, unlike other ones made with loud colors, allowing it to fit in with the rest of your home gym equipment without a problem.
| What we Like (Pros) | What we don’t Like (Cons) |
| All-in-one vintage-looking set | Actual hanging mount will need to be purchased separately |
| High-quality 100-pound filled bag | |
| Long durability | |
| Versatile usage |
Value: Check the Amazon price here
Verdict: We love this bag! If you want a more minimal, vintage bag that comes with essential accessories, and don’t mind purchasing a mount, this is the best punching bag for you!
#3 Life Gears Canvas Punching Bag with Chains (Most Portable)
This heavy canvas bag by Last Punch is a great bag for those just getting into boxing or for people looking for great aerobic exercise.
It’s 50 inches long with the chains attached to the ceiling, and 17 inches wide. This bag is unlike most other preassembled heavy loads in that it doesn’t come filled. You’re in charge of filling it with whatever you want (like old clothes, plastic bags, etc), but many people contend that sand is an excellent option for the price.
At this price, the Life Gears bag is hard to beat. The connecting straps are sturdy and well connected, so you don’t have to worry about it breaking on you. Another great feature of this bag is that you can test out different filler materials to find out the one that suits your needs. If you need to take it with you on a trip, you can remove the filling, pack it, then refill it when you arrive at your destination.
| What we Like (Pros) | What we don’t Like (Cons) |
| Great for boxing practice | Mounts are sold separately |
| High-quality canvas material | |
| Anti-shock strong performance | |
| Moisture-proof and anti-rust |
Value: Check the Amazon price here
Verdict: This is an excellently valued bag for portability reasons and for the versatility in the materials and weight you can fill it with, making it one of the best punching bags on our list.
#4 RDX 14pc Punching Bag Set (Best All-in-one Set)
If you’re a total novice, how do you know what the best purchase for the absolute beginner with no equipment is? The RDX punching bag set is perfect, since it comes with chains, brackets, and a floor anchor, meaning you can mount this bag wherever you want without having to worry about it swaying or knocking into anything.
It also comes with a jump rope, gloves, wrist wraps, and more! It’s advertised as a great martial arts training set, too.
The RDX comes in two heights and two colors, so you can choose the one that bests fits your needs and style.
| What we Like (Pros) | What we don’t Like (Cons) |
| Wall/ceiling mount included | Not the best choice for professional boxers wanting to work combos |
| Added accessories for a better all-around workout | |
| High-quality leather gloves | |
| Anti-shock strong performance |
Value: Check the Amazon price here
Verdict: If you’re looking for a new way to build strength and get your heart rate up, the RDX may be the best punching bag for all of its included accessories.
#5 Ringside 40-pound Heavy Punching Bag Kit (Best Youth’s Bag)
Ringside 40 pounds heavy punching bag kit comes with everything your child needs to get started boxing or for practicing some other contact sport. Because this is a youth’s bag, it’s significantly lighter than the full-size professional, but it’s still able to take a beating by children and youth ages of 5 to 13.
It comes in a traditional red and black design and includes hand wraps and gloves, making it a great starting kit.
The manufacturer took into consideration a lower hand strength and adjusted the resistance of the bag accordingly. While still heavy enough that it won’t fly around and fall, it still provides excellent movement, making this bag one of the most fun pieces of boxing equipment out there for a young user.
| What we Like (Pros) | What we don’t Like (Cons) |
| Includes a mounting clip | Does not include a mounting bracket |
| High-quality leather material | |
| Long durability | |
| Versatile usage |
Value: Check the Amazon price here
Verdict: This is a great option for young users who want to start a contact sport, but need a healthy way to practice.
Editor’s note:
So, that sums up our best punching bags on the market. We hope you enjoyed reading.
If you did, please support us by either liking, sharing, or commenting on this article.
Also check out our review of the Total Gym XLS if you’re looking to further add to your home gym.
To your success,
Thanks.
