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10 Running Gear Essentials for New Runners
Starting your running journey can be exciting and scary at the same time. You’ll definitely need some running gear essentials to cut down on injuries,
Top 5 Best Swimming Goggles of 2021
Whether you’re a casual or serious water sports enthusiast, one thing is for sure: eye protection is important. Chlorine from a pool and bacteria from
Top 5 Best Juicers for Weight Loss | 2021
Juicing is the process of grinding, squeezing, and pressing fruits and vegetables. What you’re left with is a smooth fiber-rich juice separated from the skins/seeds/etc.
6 Calf Workout Exercises | For Women
We’ve gathered six of our favorite calf workout exercises to start getting some serious lower leg definition. Read ahead for our top picks! The calves
Ineffective VS Effective At-Home Ab Workouts
If you’ve been looking for a no-fuss, at-home ab workout you can do without equipment, you’ve come to the right place. A strong abdominal core
Full-Body Kettlebell Workout | 8 Key Exercises
Are you looking to burn more calories in a shorter time? One way to do this is at home with a kettlebell. A full-body kettlebell
10 Minute Inner Thigh Workout
For many of us, inner thigh fat can be the source of much insecurity. Thankfully, some exercises have been proven to be effective in slimming
Best Ab Machines of 2021
There’s absolutely no need for an overpriced gym membership if you want to get the body you want and tone your core. With one of
How to Get Rid of Saddlebags
However upsetting it may be for your body not to be where you want it to be you need to ask yourself, how are you
Top 5: Best Food Processors of 2021
One of the unsung heroes of the electronic kitchen revolution is the humble food processor. While not as common as electric ranges and microwaves, a
5 Best Running Shoes for Men | 2021 Review
There are a lot of great running shoes for men on the market, but which one is best for you? We’ll be taking a look
5 Best Running Shoes for Women | 2021 Review
Are you looking for the best running shoes for women? We will break down the top running shoes for women on the market. Make sure
5 Ways to Break Sugar Cravings Naturally | Top Tips
Craving sugar sucks, and it’s more scientific than you think. Your body actually gets hooked to the sugar-high! Thankfully, you can employ these methods to
Tips to Become a Perfect Runner in 30 Days
Becoming a runner is not so easy, but we can give you some tips that can help you out to become a perfect runner in
8 Yoga Poses to Improve your Workout Routine
Some of us prefer hardcore, intense training that makes our heart race. Others prefer more relaxed or drawn-out workout routines. That being said, yoga can
Top 10 Sports for Weight Loss | Best Sports
So, you want to lose weight without always needing to hit the gym? Great! You can have fun playing these best sports for weight loss!
Hot Yoga Tips for Beginners | 5 Best Tips
Hot Yoga, aka Bikram Yoga, may be intimidating to those not accustomed to this type of Yoga. The thought of dripping sweat all over a
The 13 Best Smartwatches of 2021
There are so many different smartwatches out there, and all of them are very different. Some are great for battery life, some are great for
How to Burn Calories While Sleeping – 15 Tips
Everyone wants to hit their target weight, but what if you could make a couple of simple changes to lose weight while sleeping? There are
The Best Ab Roller of 2021 | Choose From 5
Are you tired of paying for expensive gym subscriptions and still never seeing your abs pop out? The benefits of having a quality ab roller
The Best Jump Ropes of 2021
Looking for the best jump rope to add to your workout plan? You’ve got a lot to choose from on the market, lucky for you
The Best Rowing Machine of 2021
Rowing machines are meant to make you experience outdoor rowing, minus the water. This fitness machine provides not only convenience but the comfort of doing
Top 5: Best Yoga Mats of 2021
Yoga is one of the best flexible workouts. It requires very little equipment to get started, but you can’t ignore the apparent need for a
The Ketogenic Diet for Beginners | Is It Right For You?
The ketogenic diet or keto, for short, has become super popular over the years. You’ve probably seen the success stories and weight loss transformation hashtags
