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Fitness After Addiction Recovery
You’ve finally done it! You have beaten your addiction, and now you are on your way to a healthier, drug-free life. Cravings are going to
10 Effective Home Exercises to Get Perfect Lower Abs
Many of us dream about having a six-pack. In order to achieve perfect lower abs, follow these 10 simple exercises! These lower abs exercises can
7 Reasons Why You Need to Do Planks Everyday
Do you perform planks everyday? There are several reasons why you should! Planks are one of the most effective exercises you can do at home,
5 Best Home Workout Machines of 2021
Are you looking for the best home workout machines for your home gym? Well we’ve gathered our top 5 favorite bang-for-your-buck machines to help you
9 Fitness and Health Gift Ideas
We’ve gathered here 9 of the best fitness and health gift ideas for friends and family, or for if you just want to treat yourself
5 Best Exercise Bands of 2021
An excellent alternative to costly gym memberships is investing in the best exercise bands. They can give you all the workout you need in the
3 Simple Steps to Lose Belly Fat
How many times have you broken your new year’s resolution after swearing that once and for all you’ll get rid of that annoying bulge on
5 Crucial Exercises for Knee Pain
Before we get into our favorite exercises for knee pain, let’s start by talking about the knee itself. The knee is a joint that flexes
6 Types of Body Fat and How to Get Rid of It
Every person holds the fat in their body in a unique way. No two bodies are exactly the same. As we strive for a our
How Alcohol Affects The Body
Here at Flexible Workout, we believe that your fitness is not only a condition, but it’s a statement about how determined, disciplined, and focused you
Best Elliptical Machines of 2021
Are you looking for the best elliptical machine for your workout regime? In this article, we’ll break down the best elliptical machines available, and compare
How To Get Six-Pack Abs for Women | Top 4 Tips
Getting a six-pack shouldn’t be an unobtainable or misunderstood goal. Often women are trying to get rid of excess weight around their middle to fit
Swimming Gear Essentials | 8 Things You Must Have
Have you ever arrived at the pool and realized you forgot an essential piece of gear? Admittedly, you don’t need too much to make the
10 Unexpected Health Benefits of Walking
Many health professionals recommend taking 10,000 steps per day. Those who have done this consistently can definitely feel the health benefits of walking, whether it’s
How To Do Cardio While Trying to Gain Weight
Let’s face it… being a lean dude while trying to gain weight can be frustrating. If you are already in the process of getting to
10 Running Gear Essentials for New Runners
Starting your running journey can be exciting and scary at the same time. You’ll definitely need some running gear essentials to cut down on injuries,
Top 5 Best Swimming Goggles of 2021
Whether you’re a casual or serious water sports enthusiast, one thing is for sure: eye protection is important. Chlorine from a pool and bacteria from
Top 5 Best Juicers for Weight Loss | 2021
Juicing is the process of grinding, squeezing, and pressing fruits and vegetables. What you’re left with is a smooth fiber-rich juice separated from the skins/seeds/etc.
6 Calf Workout Exercises | For Women
We’ve gathered six of our favorite calf workout exercises to start getting some serious lower leg definition. Read ahead for our top picks! The calves
Ineffective VS Effective At-Home Ab Workouts
If you’ve been looking for a no-fuss, at-home ab workout you can do without equipment, you’ve come to the right place. A strong abdominal core
Full-Body Kettlebell Workout | 8 Key Exercises
Are you looking to burn more calories in a shorter time? One way to do this is at home with a kettlebell. A full-body kettlebell
10 Minute Inner Thigh Workout
For many of us, inner thigh fat can be the source of much insecurity. Thankfully, some exercises have been proven to be effective in slimming
Best Ab Machines of 2021
There’s absolutely no need for an overpriced gym membership if you want to get the body you want and tone your core. With one of
How to Get Rid of Saddlebags
However upsetting it may be for your body not to be where you want it to be you need to ask yourself, how are you
