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5 Crucial Exercises for Knee Pain
Before we get into our favorite exercises for knee pain, let’s start by talking about the knee itself. The knee is a joint that flexes
6 Types of Body Fat and How to Get Rid of It
Every person holds the fat in their body in a unique way. No two bodies are exactly the same. As we strive for a our
How Alcohol Affects The Body
Here at Flexible Workout, we believe that your fitness is not only a condition, but it’s a statement about how determined, disciplined, and focused you
Best Elliptical Machines of 2021
Are you looking for the best elliptical machine for your workout regime? In this article, we’ll break down the best elliptical machines available, and compare
How To Get Six-Pack Abs for Women | Top 4 Tips
Getting a six-pack shouldn’t be an unobtainable or misunderstood goal. Often women are trying to get rid of excess weight around their middle to fit
Swimming Gear Essentials | 8 Things You Must Have
Have you ever arrived at the pool and realized you forgot an essential piece of gear? Admittedly, you don’t need too much to make the
10 Unexpected Health Benefits of Walking
Many health professionals recommend taking 10,000 steps per day. Those who have done this consistently can definitely feel the health benefits of walking, whether it’s
How To Do Cardio While Trying to Gain Weight
Let’s face it… being a lean dude while trying to gain weight can be frustrating. If you are already in the process of getting to
10 Running Gear Essentials for New Runners
Starting your running journey can be exciting and scary at the same time. You’ll definitely need some running gear essentials to cut down on injuries,
Top 5 Best Swimming Goggles of 2021
Whether you’re a casual or serious water sports enthusiast, one thing is for sure: eye protection is important. Chlorine from a pool and bacteria from
Top 5 Best Juicers for Weight Loss | 2021
Juicing is the process of grinding, squeezing, and pressing fruits and vegetables. What you’re left with is a smooth fiber-rich juice separated from the skins/seeds/etc.
6 Calf Workout Exercises | For Women
We’ve gathered six of our favorite calf workout exercises to start getting some serious lower leg definition. Read ahead for our top picks! The calves
Ineffective VS Effective At-Home Ab Workouts
If you’ve been looking for a no-fuss, at-home ab workout you can do without equipment, you’ve come to the right place. A strong abdominal core
Full-Body Kettlebell Workout | 8 Key Exercises
Are you looking to burn more calories in a shorter time? One way to do this is at home with a kettlebell. A full-body kettlebell
10 Minute Inner Thigh Workout
For many of us, inner thigh fat can be the source of much insecurity. Thankfully, some exercises have been proven to be effective in slimming
Best Ab Machines of 2021
There’s absolutely no need for an overpriced gym membership if you want to get the body you want and tone your core. With one of
How to Get Rid of Saddlebags
However upsetting it may be for your body not to be where you want it to be you need to ask yourself, how are you
Top 5: Best Food Processors of 2021
One of the unsung heroes of the electronic kitchen revolution is the humble food processor. While not as common as electric ranges and microwaves, a
5 Best Running Shoes for Men | 2021 Review
There are a lot of great running shoes for men on the market, but which one is best for you? We’ll be taking a look
5 Best Running Shoes for Women | 2021 Review
Are you looking for the best running shoes for women? We will break down the top running shoes for women on the market. Make sure
5 Ways to Break Sugar Cravings Naturally | Top Tips
Craving sugar sucks, and it’s more scientific than you think. Your body actually gets hooked to the sugar-high! Thankfully, you can employ these methods to
Tips to Become a Perfect Runner in 30 Days
Becoming a runner is not so easy, but we can give you some tips that can help you out to become a perfect runner in
8 Yoga Poses to Improve your Workout Routine
Some of us prefer hardcore, intense training that makes our heart race. Others prefer more relaxed or drawn-out workout routines. That being said, yoga can
Top 10 Sports for Weight Loss | Best Sports
So, you want to lose weight without always needing to hit the gym? Great! You can have fun playing these best sports for weight loss!
