Health

Fitness After Addiction Recovery

You’ve finally done it! You have beaten your addiction, and now you are on your way to a healthier, drug-free life. Cravings are going to

7 Reasons Why You Need to Do Planks Everyday

Do you perform planks everyday? There are several reasons why you should! Planks are one of the most effective exercises you can do at home,

How To Get Six-Pack Abs for Women | Top 4 Tips

Getting a six-pack shouldn’t be an unobtainable or misunderstood goal. Often women are trying to get rid of excess weight around their middle to fit

5 Ways to Break Sugar Cravings Naturally | Top Tips

Craving sugar sucks, and it’s more scientific than you think. Your body actually gets hooked to the sugar-high! Thankfully, you can employ these methods to

How to Burn Calories While Sleeping – 15 Tips

Everyone wants to hit their target weight, but what if you could make a couple of simple changes to lose weight while sleeping? There are

How To Lose Weight After Bulking

Not everyone can or needs to stay huge like The Rock all their life. Having such a high weight and low BMI is commendable- but

Does Exercise Cause Hair Loss?- Exercise Hair Loss

It has been proven by various research studies that physical and mental stress can cause hair loss in people of different ages. But is exercise

Importance of Flexibility Training

Most people don’t care about flexibility. They are more worried about crafting a perfect butt or shredded abs. But athletes who give importance to flexibility

Green Tea Health Benefits- Bet you didn’t know this!

You would never believe how much green tea impacts your health and well-being! Green tea health benefits range from improving heart health to reducing inflammation.