
How Alcohol Affects The Body
Here at Flexible Workout, we believe that your fitness is not only a condition, but it’s a statement about how determined, disciplined, and focused you
Here at Flexible Workout, we believe that your fitness is not only a condition, but it’s a statement about how determined, disciplined, and focused you
Are you looking for the best elliptical machine for your workout regime? In this article, we’ll break down the best elliptical machines available, and compare
Getting a six-pack shouldn’t be an unobtainable or misunderstood goal. Often women are trying to get rid of excess weight around their middle to fit
Have you ever arrived at the pool and realized you forgot an essential piece of gear? Admittedly, you don’t need too much to make the
Many health professionals recommend taking 10,000 steps per day. Those who have done this consistently can definitely feel the health benefits of walking, whether it’s
Let’s face it… being a lean dude while trying to gain weight can be frustrating. If you are already in the process of getting to
Starting your running journey can be exciting and scary at the same time. You’ll definitely need some running gear essentials to cut down on injuries,
Whether you’re a casual or serious water sports enthusiast, one thing is for sure: eye protection is important. Chlorine from a pool and bacteria from
Juicing is the process of grinding, squeezing, and pressing fruits and vegetables. What you’re left with is a smooth fiber-rich juice separated from the skins/seeds/etc.
We’ve gathered six of our favorite calf workout exercises to start getting some serious lower leg definition. Read ahead for our top picks! The calves
If you’ve been looking for a no-fuss, at-home ab workout you can do without equipment, you’ve come to the right place. A strong abdominal core
Are you looking to burn more calories in a shorter time? One way to do this is at home with a kettlebell. A full-body kettlebell