How Alcohol Affects The Body

Here at Flexible Workout, we believe that your fitness is not only a condition, but it’s a statement about how determined, disciplined, and focused you

Best Elliptical Machines of 2021

Are you looking for the best elliptical machine for your workout regime? In this article, we’ll break down the best elliptical machines available, and compare

How To Get Six-Pack Abs for Women | Top 4 Tips

Getting a six-pack shouldn’t be an unobtainable or misunderstood goal. Often women are trying to get rid of excess weight around their middle to fit

Swimming Gear Essentials | 8 Things You Must Have

Have you ever arrived at the pool and realized you forgot an essential piece of gear? Admittedly, you don’t need too much to make the

10 Unexpected Health Benefits of Walking

Many health professionals recommend taking 10,000 steps per day. Those who have done this consistently can definitely feel the health benefits of walking, whether it’s

How To Do Cardio While Trying to Gain Weight

Let’s face it… being a lean dude while trying to gain weight can be frustrating. If you are already in the process of getting to

10 Running Gear Essentials for New Runners

Starting your running journey can be exciting and scary at the same time. You’ll definitely need some running gear essentials to cut down on injuries,

Top 5 Best Swimming Goggles of 2021

Whether you’re a casual or serious water sports enthusiast, one thing is for sure: eye protection is important. Chlorine from a pool and bacteria from

Top 5 Best Juicers for Weight Loss | 2021

Juicing is the process of grinding, squeezing, and pressing fruits and vegetables. What you’re left with is a smooth fiber-rich juice separated from the skins/seeds/etc.

6 Calf Workout Exercises | For Women

We’ve gathered six of our favorite calf workout exercises to start getting some serious lower leg definition. Read ahead for our top picks! The calves