Lifestyle
6 Types of Body Fat and How to Get Rid of It
Every person holds the fat in their body in a unique way. No two bodies are exactly the same. As we strive for a our
How Alcohol Affects The Body
Here at Flexible Workout, we believe that your fitness is not only a condition, but it’s a statement about how determined, disciplined, and focused you
10 Unexpected Health Benefits of Walking
Many health professionals recommend taking 10,000 steps per day. Those who have done this consistently can definitely feel the health benefits of walking, whether it’s
How To Do Cardio While Trying to Gain Weight
Let’s face it… being a lean dude while trying to gain weight can be frustrating. If you are already in the process of getting to
Does Exercise Cause Hair Loss?- Exercise Hair Loss
It has been proven by various research studies that physical and mental stress can cause hair loss in people of different ages. But is exercise
Importance of Flexibility Training
Most people don’t care about flexibility. They are more worried about crafting a perfect butt or shredded abs. But athletes who give importance to flexibility
Exercise Bike vs Treadmill. Which is Right for you?
When you buy a big piece of equipment, the last thing you want to do is regret your decision later on. You want to get
Fitness for Entrepreneurs | Creating Your Best Version
To take pride in something is not a bad thing, especially when it deals with self-improvement. Fitness for entrepreneurs is not often talked about in
Green Tea Health Benefits- Bet you didn’t know this!
You would never believe how much green tea impacts your health and well-being! Green tea health benefits range from improving heart health to reducing inflammation.
Does Oral Health affect Fitness/Health?
Did you think yellow teeth and bad breath were the only reasons why you should be brushing your teeth? Think again. Does oral health affect
Intermittent Fasting Do’s and Don’t’s
What is Intermittent Fasting? Intermittent Fasting is a technique primarily adapted for maintaining good health. It is an old and widely-practiced technique used to reduce
5 Signs You Need a Foam Roller
Our backs take a lot of beatings from different everyday tasks. But how do you know if you need a foam roller to resolve the
