Workouts

How To Do Cardio While Trying to Gain Weight
Let’s face it… being a lean dude while trying to gain weight can be frustrating. If you are already in the process of getting to



6 Calf Workout Exercises | For Women
We’ve gathered six of our favorite calf workout exercises to start getting some serious lower leg definition. Read ahead for our top picks! The calves



Ineffective VS Effective At-Home Ab Workouts
If you’ve been looking for a no-fuss, at-home ab workout you can do without equipment, you’ve come to the right place. A strong abdominal core



Full-Body Kettlebell Workout | 8 Key Exercises
Are you looking to burn more calories in a shorter time? One way to do this is at home with a kettlebell. A full-body kettlebell



10 Minute Inner Thigh Workout
For many of us, inner thigh fat can be the source of much insecurity. Thankfully, some exercises have been proven to be effective in slimming



How to Get Rid of Saddlebags
However upsetting it may be for your body not to be where you want it to be you need to ask yourself, how are you



Tips to Become a Perfect Runner in 30 Days
Becoming a runner is not so easy, but we can give you some tips that can help you out to become a perfect runner in



8 Yoga Poses to Improve your Workout Routine
Some of us prefer hardcore, intense training that makes our heart race. Others prefer more relaxed or drawn-out workout routines. That being said, yoga can



Top 10 Sports for Weight Loss | Best Sports
So, you want to lose weight without always needing to hit the gym? Great! You can have fun playing these best sports for weight loss!



Hot Yoga Tips for Beginners | 5 Best Tips
Hot Yoga, aka Bikram Yoga, may be intimidating to those not accustomed to this type of Yoga. The thought of dripping sweat all over a



10 Essential Yoga Poses for Beginners
Within the last decade, yoga has become extremely popular. It has evolved from Hindu religious beliefs into a highly effective workout routine for people worldwide.



How to get Veiny Arms
Let’s face it, bodybuilders, professional wrestlers, other athletes all aspire to get bulging veins. They just look cool, despite what some women may say. They