You would never believe how much green tea impacts your health and well-being!
Green tea health benefits range from improving heart health to reducing inflammation.
Green tea is produced using Camellia Sinensis leaves and buds that do not go through the shrinking or oxidation process.
Green Tea is famous around the globe as one of the most beneficial kinds of tea you can drink.
Science has verified that it is loaded with cancer prevention agents and a complex mixture of polyphenols—or plant-based micronutrients—that can protect your heart, slow maturing, and help you live longer.
Brief History of Green Tea
Green tea is nothing new. Some believe that it was around prior to there being proper documentation and proof that green tea existed (nearly 5,000 years ago).
One story goes that ShenNung, a Chinese Emperor, discovered it one day by drinking some water when a bloom from the camellia sinensism fell into his glass and seasoned his beverage.
He loved the taste and quickly advised his gatekeepers to discover the tea and thus green tea was found.
Another variant is of Shien Non Shei, a run of the mill Chinese man, who unintentionally tasted the leaves of the camellia sinensism or tea plant. He adored the taste so much that he heated up the leaves in high temp water and began to drink it.
There are a lot of crazy old stories about the founding of green tea, but it is safe to say that it has been around for a significant amount of time.
The transportation of green tea from Asia to Europe and America has been slow. During a visit to Asia, the European dealers were first familiar with tea in the sixteenth century.
They were quickly impressed by the beverage and took it to their countries and later on turned into an essential commodity for them.
Health Benefits of Green Tea
The medical advantages of green tea are essentially because of its antioxidants that originate from its caffeine, catechin polyphenols, and theanine content.
Just some of the health advantages originating from its antioxidants are recorded below:
Green tea protects the body from urinary tract diseases and strengthens kidney health and capacity.
The antimicrobial impacts of green tea on Escherichia coli, a type of bacteria, help keep your gastrointestinal tract nice and clean. Green tea contains high measures of EGC, which kills the bacteria in the urinary tract.
Improves heart health
Researchers think green tea deals with the covering of veins, helping keep them remain loose and better ready to survive changes in blood pressure. It might also protect against the formation of clots, which are the main reasons behind heart attacks.
Helps in Preventing Inflammatory Skin Diseases
Green tea can also help with wrinkles and the signs of maturing. This is a result of their antioxidants and calming exercises.
Both animal and human examinations have shown that green tea applied topically can decrease sun harm.
Helps in Wiping out Depression
Theanine is an amino acid normally found in tea leaves. It is this substance that is supposed to give a relaxing and sedating impact and be an incredible advantage to those who suffer from depression.
Prevents Tooth Decay and Oral Cancer
Studies have shown that the green tea brings down the chances of periodontal illness, a bacterial infection that influences the gums and bones supporting the teeth.
The catechins in green tea are known to block bacterial development and subsequently prevent mouth infections, as well as reduce the danger of oral cancer.
Support for Arthritis
Studies prove that green tea neutralizes the reaction commonly connected with diseases like joint inflammation. It does this by slowing the inflammation reaction as well as the breakdown of cartilage in arthritic people. Talk about a benefit!
Regulates Blood Pressure
The long term intake of green tea was linked with improved blood pressure levels. Studies advise drinking 3 to 4 cups of the tea every day to help manage blood pressure.
One examination has also shown that because of lowered blood pressure, because of green tea utilization, members saw a decrease in heart disease risk by 5 percent and stroke chance by 8 percent.
Best Time to Have Green Tea
The best time to have green tea is 30 to 45 minutes after having a meal.
This enables the body to adapt the nutrients and the toxic components are nullified with the antioxidants present in the green tea. It is also preferable to have green tea 30 to 45 minutes before your dinner.
Green tea must not be on an unfilled stomach as it can disturb your stomach balance.
Having green tea around evening time can influence your resting hours because of caffeine. So it is not advisable to have green tea too close to bed time.
Where to get Good Green Tea:
While there are superspecialized strains of green tea, often the most basic versions of them are available on stores and on Amazon. We’ll include a few links in case you’re interested:
Green tea health benefits are amazing. You can’t go wrong with the natural solution to a melody. Make sure you pick some up and drink if frequently to live a stronger and healthier life.
Check out our article on ways to enjoy a stronger and healthier life with your entire family here.
Infographic of the Benefits of Green Tea
*This is a Guest Post submitted by Soveet Gupta and edited by Johnathan
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