For many of us, inner thigh fat can be the source of much insecurity. Thankfully, some exercises have been proven to be effective in slimming the inner thighs. We have listed five incredibly useful exercises that have long been proven to help tone the thighs.
Expect a manageable but rigid routine. However, the long-term effects would be worth it.
5 Exercises to Lose Inner Thigh Fat
#1 Wall Sit
Hold this position for 30 seconds. Raise up slowly and repeat, making sure to make your movements controlled. If you want to work out your inner thighs further, strive to do this with one leg planted on the floor and the other extended forward.
#2 Sumo Squats (No Equipment Needed)
As for your training exercise, as you reach the top of your movement, squeeze your glutes. Repeat as many times as you can within 30 seconds to boost and try this with free weights.
#3 Curtsy Lunges
Your arms can either be at your sides or together out in front of you. Cross your right leg behind the left in squat down is in a curtsy. Hold this position for a few seconds. Then move your right leg back to where it started and push your body back up to the original post.
Repeat this as many times as you can within 30 seconds and switch legs to intensify. As you do this, make sure you hold the lowered stance much longer. You can also carry a single dumbbell between both hands at chest level.
#4 Step-Ups
Repeat this as many times as you can within 30 seconds. Switch legs, and repeat the 30 seconds as well. To intensify, use steeper stairs or a taller bench. You can also carry weights in each hand or a single weight with both hands at chest level.
#5 Inner Thigh Lift
If you start to feel your back beginning to lift up between the lifts, adjust your position, and focus on your movements, making them slow meaningful. These slowed down motions will target your inner thigh muscles. Switch between your right and left leg as to not over or under work one inner thigh.
Repeat this as many times as you can within 30 seconds, switch legs, and repeat for another 30 seconds. If you are doing them at a slower pace, try to do as many as possible within 1 minute rather than 30 seconds. One way to intensify this exercise is to use ankle weights.
Conclusion:
These intense exercises specifically show you results in as little as one week. Doing the workouts consistently will bring about much more progress for your inner thighs. Include these exercises into your weekly routine to increase the strength in your inner thighs.
Remember, as you strengthen muscle groups, you are also helping other parts of your workouts much more manageable. Additionally, stick to a nutritious but low-calorie healthy diet.
By continuing to do this proven and effective routine and watching what you eat, you’ll soon be able to lose your thigh fat and keep it off completely.
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