Top 10 Sports for Weight Loss | Best Sports

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So, you want to lose weight without always needing to hit the gym? Great! You can have fun playing these best sports for weight loss! Burn some calories away.

You don’t necessarily have to work out in a gym to lose weight when you can play the sports you love and lose the same, if not more, calories. While some sports may require gym practice, most of the sports listed in this article do not.

 

10 Best Sports for Weight Loss You Can Play

Though some sports will help lose weight than the others, you’ll burn more calories when you’re playing intensely than when you’re not. Playing a sport is a great way to get active, have fun, and get ripped.

1. Running

Running is a great sport to play to lose weight. It’s straightforward and, unlike most sports, all you need is a pair of comfy sneakers and your happy legs.

Maybe you prefer early morning runs, a fun race around the block, or a casual jog. Depending on how much you weigh, you can burn up to 400 calories running for half an hour.

So what if you don’t like morning runs? What if the sun is too hot for your sweet skin? You can run on a treadmill if you have one at home double lose weight.

Check out our top picks of running gear essentials.

2. Soccer

Soccer is a team sport that helps increase agility and endurance. Due to its lengthy duration, soccer can help you burn up to 500 calories during a typical game. However, results may vary depending on your position and skill. A midfielder will burn more calories compared to a goalkeeper.

All you need for soccer is a jersey (or any comfortable shirt), shorts, a ball, and sneakers.

3. Swimming

If you don’t really enjoy running, you can dive into a pool and lose weight. Swimming is a great sport to help you lose weight, and it does as good a job as running.

You can lose over 300 calories per half an hour while swimming, depending on how much you weigh and how fast-paced you are. The breaststroke swimming style is known to burn the highest calories.

For swimming, you need goggles, a swimsuit, and access to a nice-enough swimming pool.

Check out our article on our favorite swimming goggles.

4. Basketball

Basketball is a team sport as well, but you can go solo if you want. You’ll burn more calories when you’re playing an actual match than when you’re shooting hoops.

You can burn over 300 calories per half an hour playing a basketball game and over 100 calories shooting hoops.

All you need is a pair of basketball sneakers, a basketball, and access to a basketball court. Every basketball court has a basketball hoop, but you can fix one in your backyard if you’d prefer to play at home with your friends.

5. Cycling

Cycling is amazing! You get to cruise your bike around town, admiring the beauty of nature as the wind blows against your face. Freedom!

It is a guaranteed way to burn your sorrows away with your calories, and you can cycle anywhere, as long as the road signs do not say otherwise. You can burn up to 300 calories per half an hour cycling, depending on how fast you are going and how much you weigh.

If you’d prefer more at-home fun, consider using a stationary/exercise bike. You could watch TV while riding a stationary bike or turn up the volume of your favorite music playlist. No stress.

6. Tennis

Tennis is a great outdoor sport you can play to help you lose weight. All you need is a tennis racket, nice tennis shoes, access to a tennis court, and a willing opponent.

In case you can’t find yourself an opponent, you can use a tennis ball machine instead or hit your tennis ball against a wall or backboard.

Depending on how much you weigh and how competitive the game is, you can burn over 300 calories per half an hour.

7. Football

Strap your pads on, and head to a football field.

You can’t play football alone, but you can team up with your friends or join a team. It’s a great way to have fun and make new friends. 

You can also play variations such as two-hand-touch and flag football to make it easy for people to join the game.