Swimming Gear Essentials | 8 Things You Must Have
Have you ever arrived at the pool and realized you forgot an essential piece of gear? Admittedly, you don’t need too much to make the
How Alcohol Affects The Body
Here at Flexible Workout, we believe that your fitness is not only a condition, but it’s a statement about how determined, disciplined, and focused you
10 Minute Inner Thigh Workout
For many of us, inner thigh fat can be the source of much insecurity. Thankfully, some exercises have been proven to be effective in slimming
How To Do Cardio While Trying to Gain Weight
Let’s face it… being a lean dude while trying to gain weight can be frustrating. If you are already in the process of getting to
Best Ab Machines of 2021
There’s absolutely no need for an overpriced gym membership if you want to get the body you want and tone your core. With one of
Top 5 Best Swimming Goggles of 2021
Whether you’re a casual or serious water sports enthusiast, one thing is for sure: eye protection is important. Chlorine from a pool and bacteria from
Top 5 Best Juicers for Weight Loss | 2021
Juicing is the process of grinding, squeezing, and pressing fruits and vegetables. What you’re left with is a smooth fiber-rich juice separated from the skins/seeds/etc.
5 Best Exercise Bands of 2021
An excellent alternative to costly gym memberships is investing in the best exercise bands. They can give you all the workout you need in the
6 Types of Body Fat and How to Get Rid of It
Every person holds the fat in their body in a unique way. No two bodies are exactly the same. As we strive for a our
3 Simple Steps to Lose Belly Fat
How many times have you broken your new year’s resolution after swearing that once and for all you’ll get rid of that annoying bulge on
10 Running Gear Essentials for New Runners
Starting your running journey can be exciting and scary at the same time. You’ll definitely need some running gear essentials to cut down on injuries,
6 Calf Workout Exercises | For Women
We’ve gathered six of our favorite calf workout exercises to start getting some serious lower leg definition. Read ahead for our top picks! The calves
Top 5: Best Food Processors of 2021
One of the unsung heroes of the electronic kitchen revolution is the humble food processor. While not as common as electric ranges and microwaves, a
10 Effective Home Exercises to Get Perfect Lower Abs
Many of us dream about having a six-pack. In order to achieve perfect lower abs, follow these 10 simple exercises! These lower abs exercises can
7 Reasons Why You Need to Do Planks Everyday
Do you perform planks everyday? There are several reasons why you should! Planks are one of the most effective exercises you can do at home,
5 Crucial Exercises for Knee Pain
Before we get into our favorite exercises for knee pain, let’s start by talking about the knee itself. The knee is a joint that flexes
10 Unexpected Health Benefits of Walking
Many health professionals recommend taking 10,000 steps per day. Those who have done this consistently can definitely feel the health benefits of walking, whether it’s
9 Fitness and Health Gift Ideas
We’ve gathered here 9 of the best fitness and health gift ideas for friends and family, or for if you just want to treat yourself
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About the Flexible Workout Blog
Flexibility is an essential component of physical fitness. Flexibility training is different from Flexibility in training. Both are often overlooked by regular exercises. Therefore Flexible Workout has come with the best fitness blogs of 2021, which will motivate you to improve both flexibility and training.
Are you feeling tight? Then it is time to do some workouts. Regular exercise enhances the ability of your joints and surrounding muscles to move, through a specific range of motion.
If you want to improve your efficiency in completing day to day activities such as reaching, bending, squatting then you must follow our flexible workout blog.
Here we have covered every health and exercise-related topic for your good. Even if you aren’t part of any fitness program, you’ll still enjoy the benefit of this outdoor and indoor training.
