6 Types of Body Fat and How to Get Rid of It
Every person holds the fat in their body in a unique way. No two bodies are exactly the same. As we strive for a our
How To Do Cardio While Trying to Gain Weight
Let’s face it… being a lean dude while trying to gain weight can be frustrating. If you are already in the process of getting to
5 Best Adjustable Bench Options of 2021
If you’re looking for a way to improve your home gym with a simple, versatile item, this is the article for you. Adjustable benches allow
5 Best Exercise Bands of 2021
An excellent alternative to costly gym memberships is investing in the best exercise bands. They can give you all the workout you need in the
10 Minute Inner Thigh Workout
For many of us, inner thigh fat can be the source of much insecurity. Thankfully, some exercises have been proven to be effective in slimming
Full-Body Kettlebell Workout | 8 Key Exercises
Are you looking to burn more calories in a shorter time? One way to do this is at home with a kettlebell. A full-body kettlebell
5 Best Wrist Weights of 2021
Are you looking for a simple way to increase your aerobic workout intensity? Well consider adding wrist weights to your workout! These small weights increase
7 Reasons Why You Need to Do Planks Everyday
Do you perform planks everyday? There are several reasons why you should! Planks are one of the most effective exercises you can do at home,
5 Best Ankle Weights of 2021
Ankle weights help to tone your legs without adding a lot of bulk. They can be added to any workout to increase resistance and activate
How Alcohol Affects The Body
Here at Flexible Workout, we believe that your fitness is not only a condition, but it’s a statement about how determined, disciplined, and focused you
5 Best Medicine Balls of 2021
Are you looking to add one of the best medicine balls on the market to your home gym? In this article, we will look at
10 Effective Home Exercises to Get Perfect Lower Abs
Many of us dream about having a six-pack. In order to achieve perfect lower abs, follow these 10 simple exercises! These lower abs exercises can
6 Calf Workout Exercises | For Women
We’ve gathered six of our favorite calf workout exercises to start getting some serious lower leg definition. Read ahead for our top picks! The calves
3 Simple Steps to Lose Belly Fat
How many times have you broken your new year’s resolution after swearing that once and for all you’ll get rid of that annoying bulge on
Best Elliptical Machines of 2021
Are you looking for the best elliptical machine for your workout regime? In this article, we’ll break down the best elliptical machines available, and compare
10 Unexpected Health Benefits of Walking
Many health professionals recommend taking 10,000 steps per day. Those who have done this consistently can definitely feel the health benefits of walking, whether it’s
Ineffective VS Effective At-Home Ab Workouts
If you’ve been looking for a no-fuss, at-home ab workout you can do without equipment, you’ve come to the right place. A strong abdominal core
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About the Flexible Workout Blog
Flexibility is an essential component of physical fitness. Flexibility training is different from Flexibility in training. Both are often overlooked by regular exercises. Therefore Flexible Workout has come with the best fitness blogs of 2021, which will motivate you to improve both flexibility and training.
Are you feeling tight? Then it is time to do some workouts. Regular exercise enhances the ability of your joints and surrounding muscles to move, through a specific range of motion.
If you want to improve your efficiency in completing day to day activities such as reaching, bending, squatting then you must follow our flexible workout blog.
Here we have covered every health and exercise-related topic for your good. Even if you aren’t part of any fitness program, you’ll still enjoy the benefit of this outdoor and indoor training.
