Swimming Gear Essentials | 8 Things You Must Have
Have you ever arrived at the pool and realized you forgot an essential piece of gear? Admittedly, you don’t need too much to make the
How To Get Six-Pack Abs for Women | Top 4 Tips
Getting a six-pack shouldn’t be an unobtainable or misunderstood goal. Often women are trying to get rid of excess weight around their middle to fit
Best Elliptical Machines of 2021
Are you looking for the best elliptical machine for your workout regime? In this article, we’ll break down the best elliptical machines available, and compare
How Alcohol Affects The Body
Here at Flexible Workout, we believe that your fitness is not only a condition, but it’s a statement about how determined, disciplined, and focused you
5 Best Wrist Weights of 2021
Are you looking for a simple way to increase your aerobic workout intensity? Well consider adding wrist weights to your workout! These small weights increase
5 Best Medicine Balls of 2021
Are you looking to add one of the best medicine balls on the market to your home gym? In this article, we will look at
5 Best Gym Bags of 2021
Here at Flexible Workout, we know how hard it can be to find the best gym bag that matches your style and routine. Size, compartments,
6 Types of Body Fat and How to Get Rid of It
Every person holds the fat in their body in a unique way. No two bodies are exactly the same. As we strive for a our
3 Simple Steps to Lose Belly Fat
How many times have you broken your new year’s resolution after swearing that once and for all you’ll get rid of that annoying bulge on
10 Effective Home Exercises to Get Perfect Lower Abs
Many of us dream about having a six-pack. In order to achieve perfect lower abs, follow these 10 simple exercises! These lower abs exercises can
The 4 Best Mountain Bikes of 2021
It certainly can be a challenge to find the best mountain bikes that won’t cheat you out of your hard-earned money. It isn’t impossible, though,
Top 5 Best Push-Up Bars of 2021
These best push-up bars are aimed to help you save your wrists while activating more of your chest, encouraging more coordination, and allowing for a
5 Worst Cardio Mistakes to Avoid! Myths Destroyed
When it comes to adding to or diversifying your cardio routine, thankfully you’ve got plenty of different options. Whether you want to jump rope, swim,
7 Reasons Why You Need to Do Planks Everyday
Do you perform planks everyday? There are several reasons why you should! Planks are one of the most effective exercises you can do at home,
5 Crucial Exercises for Knee Pain
Before we get into our favorite exercises for knee pain, let’s start by talking about the knee itself. The knee is a joint that flexes
10 Unexpected Health Benefits of Walking
Many health professionals recommend taking 10,000 steps per day. Those who have done this consistently can definitely feel the health benefits of walking, whether it’s
9 Fitness and Health Gift Ideas
We’ve gathered here 9 of the best fitness and health gift ideas for friends and family, or for if you just want to treat yourself
6 Best Aerobic Steppers of 2021
Steppers are great pieces of equipment to add to your home gym or to take with you if you plan on exercising on the go!
10 Running Gear Essentials for New Runners
Starting your running journey can be exciting and scary at the same time. You’ll definitely need some running gear essentials to cut down on injuries,
How To Do Cardio While Trying to Gain Weight
Let’s face it… being a lean dude while trying to gain weight can be frustrating. If you are already in the process of getting to
Top 5 Best Road Bikes of 2021
Are you looking for one of the best road bikes for your next adventure? Maybe you want to take an alternative route to work. Maybe
Top 5 Best Punching Bags of 2021
A freestanding punching bag is a great piece of equipment that can conveniently turn your living room, garage, or office into a boxing gym! If
5 Best Home Workout Machines of 2021
Are you looking for the best home workout machines for your home gym? Well we’ve gathered our top 5 favorite bang-for-your-buck machines to help you
5 Best Exercise Bands of 2021
An excellent alternative to costly gym memberships is investing in the best exercise bands. They can give you all the workout you need in the
Top 5 Best Juicers for Weight Loss | 2021
Juicing is the process of grinding, squeezing, and pressing fruits and vegetables. What you’re left with is a smooth fiber-rich juice separated from the skins/seeds/etc.
Fitness After Addiction Recovery
You’ve finally done it! You have beaten your addiction, and now you are on your way to a healthier, drug-free life. Cravings are going to
Top 5 Best Swimming Goggles of 2021
Whether you’re a casual or serious water sports enthusiast, one thing is for sure: eye protection is important. Chlorine from a pool and bacteria from
6 Calf Workout Exercises | For Women
We’ve gathered six of our favorite calf workout exercises to start getting some serious lower leg definition. Read ahead for our top picks! The calves
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About the Flexible Workout Blog
Flexibility is an essential component of physical fitness. Flexibility training is different from Flexibility in training. Both are often overlooked by regular exercises. Therefore Flexible Workout has come with the best fitness blogs of 2021, which will motivate you to improve both flexibility and training.
Are you feeling tight? Then it is time to do some workouts. Regular exercise enhances the ability of your joints and surrounding muscles to move, through a specific range of motion.
If you want to improve your efficiency in completing day to day activities such as reaching, bending, squatting then you must follow our flexible workout blog.
Here we have covered every health and exercise-related topic for your good. Even if you aren’t part of any fitness program, you’ll still enjoy the benefit of this outdoor and indoor training.
